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The Pilates powerhouse : the essential home guide for improving strength, tone, shape and balance / Mari Winsor with Mark Laska.
Publisher: London : Vermilion, [1999]Copyright date: ©1999Description: 185 pages : illustrations ; 24 cmContent type:- text
- unmediated
- volume
- 0091856922
Contents:
Summary: Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning.
Part 1 The Power of Pilates -- Part 2 Doing It -- Part 3 Injuries and Injury Prevention.
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN TUN SERI LANANG | PERPUSTAKAAN TUN SERI LANANG KOLEKSI AM-P. TUN SERI LANANG (ARAS 5) | - | RA781.W535 (Browse shelf(Opens below)) | 1 | Available | 00002223175 |
Part 1 The Power of Pilates -- Part 2 Doing It -- Part 3 Injuries and Injury Prevention.
Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning.
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