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The Pilates powerhouse : the essential home guide for improving strength, tone, shape and balance /

Winsor, Mari

The Pilates powerhouse : the essential home guide for improving strength, tone, shape and balance / Mari Winsor with Mark Laska. - 185 pages : illustrations ; 24 cm.

The Power of Pilates -- Doing It -- Injuries and Injury Prevention. Part 1 Part 2 Part 3

Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning.

ISBN: 0091856922 Hadiah

Subjects--Topical Terms:
Exercise.
Stretching exercises.
Physical fitness.

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The Pilates powerhouse : the essential home guide for improving strength, tone, shape and balance /

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