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Pilates [videorecording] : flexible strength moves for beginners & intermediate

Publication details: Australia : the Derann Group, 2001Description: 1 videodisc (77 min.) : sd., col. ; 4 3/4 inOther title:

Pilates [videorecording] : flexible strength moves for beginners and intermediate

Subject(s):

Summary: The Pilates Method provides an excellent way to firm and tone your body, generating a natural slenderness and overall sense of well-being

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Holdings
Item type	Current library	Home library	Collection	Call number	Materials specified	Copy number	Status	Date due	Barcode
MEDIA	PERPUSTAKAAN TUN SERI LANANG	PERPUSTAKAAN TUN SERI LANANG MEDIA-P. TUN SERI LANANG (ARAS 2)	-	dvd RA781 .P55 (Browse shelf(Opens below))		1	Available		00001582167

Title from container

The Pilates Method provides an excellent way to firm and tone your body, generating a natural slenderness and overall sense of well-being

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