Fit to be well : essential concepts / Alton L. Thygerson, Steven M. Thygerson.
Publication details: Burlington, MA : Jones and Bartlett Publishers, 2013.Edition: 3rd edDescription: xv, 421 p. : col. ill. ; 28 cmISBN:- 9781449661403
- 9781449640484
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
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| AM | PERPUSTAKAAN DR ABDUL LATIFF | PERPUSTAKAAN DR ABDUL LATIFF KOLEKSI AM-P. DR ABDUL LATIFF | - | QT255.T549f 2013 9 (Browse shelf(Opens below)) | 1 | Available | 00002054645 | |||
| AM | PERPUSTAKAAN HOSPITAL CANSELOR TUANKU MUHRIZ | PERPUSTAKAAN HOSPITAL CANSELOR TUANKU MUHRIZ KOLEKSI AM-P. HOSPITAL CANSELOR TUANKU MUHRIZ | - | QT255.T549f 2013 9HUKM (Browse shelf(Opens below)) | 1 | Available | 00002091357 |
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| QT255.S345f 2011 9HUKM Fitness for dummies / | QT255.T454p 2007 9HUKM Physical activity & health : an interactive approach / | QT255.T544f 2005 Fit to be well : essential concepts / | QT255.T549f 2013 9HUKM Fit to be well : essential concepts / | QT255.Y54m 2020 9HUKM Methods of group exercise instruction / | QT256.C775e 2022 9HUKM ESSA`s student manual for exercise prescription, delivery and adherence / | QT256.E96 2016 9HUKM Exercise technique manual for resistance training / |
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Introduction -- Health benefits of physical activity and exercise -- Changing to a healthy lifestyle -- Preparing for physical activity and exercise -- Cardiorespiratory endurance -- Flexibility -- Muscular strength and endurance -- Nutrition -- Body composition and body fitness -- Stress management -- Making informed decisions.
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