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Pilates [videorecording] : flexible strength moves for beginners & intermediate

Publication details: Australia : the Derann Group, 2001Description: 1 videodisc (77 min.) : sd., col. ; 4 3/4 inOther title:

Pilates [videorecording] : flexible strength moves for beginners and intermediate

Subject(s):

Summary: The Pilates Method provides an excellent way to firm and tone your body, generating a natural slenderness and overall sense of well-being

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Item type	Current library	Home library	Collection	Call number	Materials specified	Copy number	Status	Date due	Barcode
MEDIA	PERPUSTAKAAN TUN SERI LANANG	PERPUSTAKAAN TUN SERI LANANG MEDIA-P. TUN SERI LANANG (ARAS 2)	-	dvd RA781 .P55 (Browse shelf(Opens below))		1	Available		00001582167

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Previous	dvd RA776.98.T57 Tips & techniques to improve your total image grooming, dressing and body language : your success starts here! /	dvd RA776 H43 Health science 1	dvd RA777.6.A355 Aging sickness and death	dvd RA781 .P55 Pilates flexible strength moves for beginners & intermediate	dvd RA781.7 .A58 Antenatal yoga relaxation and exercise in pregnancy /	dvd RA781.8 .D57 Discovering chi tai chi energy exercises for beginner and intermediate /	dvd RA784 .D54 Diets and weight clearing the confusion /	Next

Title from container

The Pilates Method provides an excellent way to firm and tone your body, generating a natural slenderness and overall sense of well-being

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