Fitness & wellness /
Hoeger, Werner W.K.,
Fitness & wellness / Fitness and wellness. Werner W.K. Hoeger, Sharon A. Hoeger. - Eleventh edition. - xv, 315 pages : illustrations ; 26 cm.
Previous edition: Pacific Grove, California: Brooks/Cole, 2012.
Includes bibliographical references and index.
Introduction to physical fitness and wellness -- Assessment of physical fitness -- Exercise prescription -- Evaluating fitness activities -- Nutrition for wellness -- Weight management -- Stress management -- A healthy lifestyle approach -- Relevant fitness and wellness issues.
9781285733159 (pbk.) RM301.16 1285733150 (pbk.)
Health.
Exercise.
Fitness & wellness / Fitness and wellness. Werner W.K. Hoeger, Sharon A. Hoeger. - Eleventh edition. - xv, 315 pages : illustrations ; 26 cm.
Previous edition: Pacific Grove, California: Brooks/Cole, 2012.
Includes bibliographical references and index.
Introduction to physical fitness and wellness -- Assessment of physical fitness -- Exercise prescription -- Evaluating fitness activities -- Nutrition for wellness -- Weight management -- Stress management -- A healthy lifestyle approach -- Relevant fitness and wellness issues.
9781285733159 (pbk.) RM301.16 1285733150 (pbk.)
Health.
Exercise.