000 03288cam a2200373 a 4500
005 20250918190259.0
008 130325s2012 njua 001 0 eng
020 _a9781118038147 (pbk. : alk. paper)
_cRM52.70
020 _a9781118119808 (ebk.)
020 _a9781118119815 (ebk.)
020 _a9781118119822 (ebk.)
035 _a(DLC)2011030366
039 9 _a201304151051
_bruzini
_y03-25-2013
_zrazalis
040 _dUKM
090 _aTX740.U48 2012
090 _aTX740
_b.U48 2012
245 0 4 _aThe ultimate low-calorie meals book :
_bmore than 400 light and healthy recipes for every day /
_c[editor, Jan Miller].
246 1 _iAt head of title:
_aBetter Homes and Gardens
260 _aHoboken, N.J. :
_bJohn Wiley & Sons,
_cc2012.
300 _a480 p. :
_bcol. ill. ;
_c24 cm.
500 _aIncludes index.
520 _a'Healthy eating has never looked so good Featuring more than four hundred light and healthy, but unquestionably delicious, recipes, Ultimate Low-Calorie Meals is the go-to cookbook for both everyday meals and special occasions. Beautifully presented with over three hundred full-colour photographs, this collection includes up-to-date nutrition information on your favourite foods, taking the guesswork out of portion control.Covering a broad range of recipes organized in traditional categories, from everyday weeknight meals to special meals for gatherings with friends, cooks will find hundreds of recipes that prove, again and again, that they can enjoy delicious, food, without undermining their aim to maintain a healthy weight and feel great. Recipes include at-a-glance icons for Family Friendly dishes, 20-Minute Meals, and Share with Friends--perfect for holidays and special occasions Special features include savvy substitution charts showing readers how to switch in low-calorie alternatives in their everyday food choices Inspiring, up-to-date diet and nutrition advice Designed to help readers learn to eat well every day--not as a once-in-a-while diet, but as a lifetime lifestyle choice Monitoring calorie intake is a proven way of achieving and maintaining a healthy weight. The key is to monitor the number of calories consumed and the number of calories expended on a daily basis. This beautiful cookbook, with its magazine-like design--packed with luscious illustrations--makes keeping an eye on what you eat easy'--
_cProvided by publisher.
520 _a'The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium'--
_cProvided by publisher.
650 0 _aEntrees (Cooking).
650 0 _aLow-fat diet
_vRecipes.
650 7 _aCOOKING / Health & Healing / Weight Control.
_2bisacsh.
700 1 _aMiller, Jan E.
907 _a.b15601705
_b2019-11-12
_c2019-11-12
942 _c01
_n0
_kTX740.U48 2012
914 _avtls003526323
991 _aPDAL, KKL
998 _ad
_b2013-12-03
_cm
_da
_feng
_gnju
_y0
_z.b15601705
999 _c542995
_d542995