000			01461nam a2200301 a 4500
005			20250918162320.0
008			120613s2010 enka g 000 0 eng
020			_a9781408108703 (pbk) _cRM46.50
020			_a1408108704 (pbk)
039		9	_a201306101137 _brosli _c201306101133 _drosli _c201305301126 _dmazarita _c201305301010 _dmazarita _y06-13-2012 _zbinar
040			_dUKM
090			_aGV1048.E339
090			_aGV1048 _b.E339
100	1		_aEdwardes-Evans, Luke.
245	1	4	_aThe advanced cyclist's training manual : _bfitness and skills for every rider / _cLuke Edwardes-Evans.
260			_aLondon : _bA. & C. Black, _c2010.
300			_axi, 164p. : _bcol. ill. ; _c23 cm.
500			_aIncludes index.
520			_aWhether riding competitively or for pleasure, this book will help you realise your cycling goals. It covers training through the off-season and explains how to peak at the right time. There is step-by-step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries. Highly practical and easy to use, it also comes with ready-made training plans and template training diaries.
650		0	_aCycling _xTraining.
907			_a.b15397609 _b2019-11-12 _c2019-11-12
942			_c01 _n0 _kGV1048.E339
914			_avtls003504619
990			_ark4
991			_aPusat Pengajian Umum
998			_at _b2012-01-06 _cm _da _feng _genk _y0 _z.b15397609
999			_c523254 _d523254