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Weight training fundamentals / David Sandler.
Series: Sports fundamentals seriesPublication details: Champaign, IL : Human Kinetics, 2003.Description: xv, 133 p. : ill. ; 26 cmISBN:- 0736044884 (hbk.)
- Subtitle on cover : Better way to learn the basics
Contents:
Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program.
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN TUN SERI LANANG | PERPUSTAKAAN TUN SERI LANANG KOLEKSI AM-P. TUN SERI LANANG (ARAS 5) | - | GV546.3.S263 (Browse shelf(Opens below)) | 1 | Checked out | 18/12/2025 | 00001330781 |
Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program.
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