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Developing agility and quickness / National Strength and Conditioning Association, NSCA ; Jay Dawes, Mark Roozen, editors.
Series: Sport performance seriesPublication details: Champaign, IL : Human Kinetics, c2012.Description: xi, 186 p. : ill. ; 26 cmISBN:- 9780736083263 (soft cover)
- 073608326X (soft cover)
Contents:
Factors determining agility -- Factors determining quickness -- Testing agility and quickness -- Agility drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training.
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN DR ABDUL LATIFF | PERPUSTAKAAN DR ABDUL LATIFF KOLEKSI AM-P. DR ABDUL LATIFF | - | GV558.D489 2012 9 (Browse shelf(Opens below)) | 1 | Available | 00002057112 |
Includes bibliographical references and index.
Factors determining agility -- Factors determining quickness -- Testing agility and quickness -- Agility drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training.
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