The 10 best-ever anxiety management techniques workbook / Margaret Wehrenberg.
Publication details: New York : W.W. Norton & Company, 2012.Description: ix, 228 p. ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)ISBN:- 9780393707434 (pbk.)
- Ten best-ever anxiety management techniques workbook
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN DR ABDUL LATIFF | PERPUSTAKAAN DR ABDUL LATIFF KOLEKSI AM-P. DR ABDUL LATIFF | - | WM172.W419b 2012 9 (Browse shelf(Opens below)) | 1 | Available | 00002057304 | |||
| MEDIA | PERPUSTAKAAN DR ABDUL LATIFF | PERPUSTAKAAN DR ABDUL LATIFF MEDIA-P. DR ABDUL LATIFF | - | cd WM172.W419b 2012 9 (Browse shelf(Opens below)) | 1 | Available | 00001588778 |
Book is accompanied by one CD bearing the same call number and available at Makmal Digital Perpustakaan Dr. Abdul Latiff.
What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.
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