The complete idiot's guide to running / by Bill Rodgers and Scott Douglas.
Publication details: Indianapolis, IN : Alpha, 2010.Edition: 3rd edDescription: xiii, 319 p. : ill. ; 24 cmISBN:- 9781615640287 (pbk.)
- 1615640282 (pbk.)
- Complete idiot's guide
- Running
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN TUN SERI LANANG | PERPUSTAKAAN TUN SERI LANANG KOLEKSI AM-P. TUN SERI LANANG (ARAS 5) | - | GV494.R633 (Browse shelf(Opens below)) | 1 | Available | 00002093496 |
Includes bibliographical references (p. [303]-306) and index.
In the beginning. Hit the road, Jack and Jill ; Run for the health of it ; Taking your first steps ; Strutting your stuff: where to run ; Morning, noon, or night: when to run ; Mo' better motivation -- The right stuff. Sole mates: finding the right running shoes ; From top to bottom: the right running apparel ; Gadgets on the go -- Body shop. Stretching: the truth ; Pumped up: strength training for runners ; The aches and the pains ; Eating on the run: deciding on your diet ; Crossing the divide: cross-training for runners ; For women only ; Weathering the elements -- Join the human race. The finish line: why you should race ; The racing circuit ; Basic training for racers ; Short but sweet: 5ks to 10ks ; Middle ground: 15ks to half-marathons ; In it for the long run: the marathon ; Roots, rocks, and ruts: trail running -- Running through the ages. Kidding around: running for children ; Late in the race: advice for senior runners ; Running for your life.
Take the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training.
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