ACSM's foundations of strength training and conditioning / Nicholas Ratamess Jr.
Publisher: Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, 2012Description: xii, 500 p. : illustration ; 29 cmContent type:- text
- unmediated
- volume
- 9780781782678
- 0781782678
- Foundations of strength training and conditioning
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN DR ABDUL LATIFF | PERPUSTAKAAN DR ABDUL LATIFF KOLEKSI AM-P. DR ABDUL LATIFF | - | QT255.R232a 2012 9 (Browse shelf(Opens below)) | 1 | Available | 00002100969 |
This book includes online access at http://thepoint.lww.com/ACSM&C, please refer library staff for the password
Includes bibliographical references and index
Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.
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