The HIIT advantage : high-intensity workouts for women / Irene Lewis-McCormick.
Publisher: Champaign, IL : Human Kinetics, [2016]Copyright date: ©2016Description: xiii, 183 pages : illustrations ; 28 cmContent type:- text
- unmediated
- volume
- 9781492503064
- 1492503061
- High intensity interval training advantage
- spine title : The HIIT advantage
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN TUN SERI LANANG | PERPUSTAKAAN TUN SERI LANANG KOLEKSI AM-P. TUN SERI LANANG (ARAS 5) | - | RA781.6.L49 (Browse shelf(Opens below)) | 1 | Available | 00002188419 |
'Includes exclusive access to online video library' -- Cover.
Includes bibliographical references (page 177) and index.
Part I High-Intensity Interval Training, High-Intensity Results -- Chapter 1 Understanding HIIT -- Chapter 2 Role of Recovery -- Chapter 3 Popular HIIT Protocols -- Chapter 4 Incorporating Tools and Toys -- Part II High-Intensity Interval Exercises -- Chapter 5 Lower-Body Exercises -- Chapter 6 Upper-Body Exercises -- Chapter 7 Core Exercises -- Chapter 8 Selecting Your Exercises -- Part III High-Intensity Interval Workouts -- Chapter 9 Planning Your Workout -- Chapter 10 HIIT Workouts.
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