YMCA healthy back video [videorecording] / Human Kinetics ; produced by Diane Bratt ; written by Tom Hanlon
Publication details: Illinois : Human Kinetics, 2007Description: 1 videodisc (DVD) (45 min.) : sd., col. ; 12 cmContent type:- two-dimensional moving image
- video
- computer
- videodisc
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
| TERHAD | PERPUSTAKAAN TUN SERI LANANG | PERPUSTAKAAN TUN SERI LANANG MEDIA-P. TUN SERI LANANG (ARAS 2) | - | dvd RD771.B217Y52 (Browse shelf(Opens below)) | 1 | Available | 00001598643 |
A proven program from the world leader in back care education
Title from title screen
Presenter: Lynne Barnes
Demonstrates correct techniques for all of the floor exercises included in the YMCA Healthy Back Book. This video shows proper form for each exercise and how to conduct exercises with a group. Also covers incorrect stretching techniques, first aid measures, and healthy back positions while standing, sitting, sleeping, driving, and lifting
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