The advanced cyclist's training manual : fitness and skills for every rider / Luke Edwardes-Evans.

By:

Edwardes-Evans, Luke

Publication details: London : A. & C. Black, 2010.Description: xi, 164p. : col. ill. ; 23 cmISBN:

9781408108703 (pbk)
1408108704 (pbk)

Subject(s):

Cycling -- Training

Summary: Whether riding competitively or for pleasure, this book will help you realise your cycling goals. It covers training through the off-season and explains how to peak at the right time. There is step-by-step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries. Highly practical and easy to use, it also comes with ready-made training plans and template training diaries.

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Holdings
Item type	Current library	Home library	Collection	Call number	Materials specified	Copy number	Status	Date due	Barcode
AM	PERPUSTAKAAN TUN SERI LANANG	PERPUSTAKAAN TUN SERI LANANG KOLEKSI AM-P. TUN SERI LANANG (ARAS 5)	-	GV1048.E339 (Browse shelf(Opens below))		1	Available		00002093491

Includes index.

Whether riding competitively or for pleasure, this book will help you realise your cycling goals. It covers training through the off-season and explains how to peak at the right time. There is step-by-step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries. Highly practical and easy to use, it also comes with ready-made training plans and template training diaries.

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The advanced cyclist's training manual : fitness and skills for every rider / Luke Edwardes-Evans.

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