The spark [electronic resource] : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / Chris Downie.
Publication details: Carlsbad, Calif. : Hay House, 2009.Description: 1 online resource (xx, 229 p., [16] p. of plates) : ill. (some col.)ISBN:- 9781401926458
- 9781401927660 (electronic bk.)
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN TUN SERI LANANG | PERPUSTAKAAN TUN SERI LANANG KOLEKSI AM-P. TUN SERI LANANG (ARAS 5) | - | RM222.2.D693 (Browse shelf(Opens below)) | 1 | Available | 00002096000 |
Includes bibliographical references (p. 225-227).
The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark.
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
Description based on print version record.
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