Total-body toning [videorecording] / Lashaun Dale.
Language: English Publication details: Champaign, IL : Human Kinetics, 2010.Description: 1 videodisc (1 hrs 29 min.) : sd., col. ; 4 3/4 inISBN:- 9780736096744
- 0736096744
- Author, Lashaun Dale ; director, Doug Fink.
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
| MEDIA | PERPUSTAKAAN DR ABDUL LATIFF | PERPUSTAKAAN DR ABDUL LATIFF MEDIA-P. DR ABDUL LATIFF | - | dvd QT255.D139t 2010 9 (Browse shelf(Opens below)) | 1 | Available | 00001431282 |
Author, Lashaun Dale ; director, Doug Fink.
Host : Lashaun Dale.
Offers specific workouts to those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute segments provide intervals of cardio and strength training to give viewers more focused workouts and better results.
DVD format.
Region code'universal'.
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