The ultimate power nap for rapid rest and renewal [sound recording] / Carol Ginandes

By:

Ginandes, Carol

Contributor(s):

Crown House Publishing

Publication details: United States : Crown House Publishing Ltd, 2009Description: 2 sound discs (1 hr. 5 min.) : sd. ; 4 3/4 inISBN:

9780982357378

Subject(s):

Naps (Sleep)

Contents:

Disc 1.- Introduction.- Practice session. Disc 2.- Prepare to nap.- The power nap

Summary: This is an easy-to-use program which teaches the listener how to take brief, effortless but deeply restorative naps and also how to awaken on time feeling alert and replenished

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Holdings
Item type	Current library	Home library	Collection	Call number	Materials specified	Copy number	Status	Date due	Barcode
MEDIA	PERPUSTAKAAN TUN SERI LANANG	PERPUSTAKAAN TUN SERI LANANG MEDIA-P. TUN SERI LANANG (ARAS 2)	-	cd-audio QP427 .G565 (Browse shelf(Opens below))		1	Available		00002011620

Title from container

Disc 1.- Introduction.- Practice session. Disc 2.- Prepare to nap.- The power nap

This is an easy-to-use program which teaches the listener how to take brief, effortless but deeply restorative naps and also how to awaken on time feeling alert and replenished

CD-AUDIO format

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The ultimate power nap for rapid rest and renewal [sound recording] / Carol Ginandes

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