Fit and female : the perfect fitness and nutrition game plan for your unique body type / Geralyn Coopersmith
Publication details: Hoboken, N.J. : John Wiley & Sons, 2006Description: x, 230 p. : ill. ; 24 cmISBN:- 0471739030 (pbk.)
- QT255
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN DR ABDUL LATIFF | PERPUSTAKAAN DR ABDUL LATIFF KOLEKSI AM-P. DR ABDUL LATIFF | - | QT255.C776f 2006 9 (Browse shelf(Opens below)) | 1 | Available | 00001501391 |
Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms
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