Learning to relax [videorecording] / produced and directed by Gail Benton
Publication details: California : David Watts Production [production company] ; California : Aims Media Van Nuys [distributor], 1987Description: 1 videocassette (VHS) (14 min.) : sd., col. ; 1/2 inSubject(s): Production credits:- Executive producer, David Watts ; writer, Danial Gunther ; editor, Ron Colberg
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
| TERHAD | PERPUSTAKAAN TUN SERI LANANG | PERPUSTAKAAN TUN SERI LANANG MEDIA-P. TUN SERI LANANG (ARAS 2) | - | LB1051.B46 video lupus (Browse shelf(Opens below)) | 1 | Damaged | 00000784546 |
Copy available in DVD format
Executive producer, David Watts ; writer, Danial Gunther ; editor, Ron Colberg
Speakers: David Watts, Kenneth R. Pelletier
Five simple relaxation techniques are illustrated : deep breathing, muscle relaxation, stretching, clearing the mind, and visualization. The program offers methods for bringing stress under control
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