The four-day win [sound recording] : end your diet war and achieve thinner peace / Martha Beck

By:

Beck, Martha Nibley, 1962-

Publication details: New York, NY : Simon & Schuster Audio, 2007Description: 5 sound discs (CD-AUDIO) (5 hr., 30 min.) : digital ; 12 cmISBN:

0743564154
9780743564151

Subject(s):

Summary: Millions of people following typical weight-loss programs are actually programming themselves to get fatter. The Four-day win reveals how to change the way you eat four days at a time, by reversing the brain-body programming so you can create a leaner and healthier budy

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Holdings
Item type	Current library	Home library	Collection	Call number	Materials specified	Copy number	Status	Date due	Barcode
MEDIA	PERPUSTAKAAN TUN SERI LANANG	PERPUSTAKAAN TUN SERI LANANG MEDIA-P. TUN SERI LANANG (ARAS 2)	-	cd-audio RM222.2.B43 (Browse shelf(Opens below))		1	Available		00001598427

Title from container

Millions of people following typical weight-loss programs are actually programming themselves to get fatter. The Four-day win reveals how to change the way you eat four days at a time, by reversing the brain-body programming so you can create a leaner and healthier budy

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The four-day win [sound recording] : end your diet war and achieve thinner peace / Martha Beck

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