Performance nutrition : applying the science of nutrient timing / Krista Austin, Bob Seebohar

By:

Austin, Krista, 1977-

Contributor(s):

Seebohar, Bob

Publication details: Champaign, IL : Human Kinetics, 2011Description: x, 190 p. : ill. ; 28 cmISBN:

9780736079457
0736079459

Subject(s):

Contents:

Principles of nutrient timing -- Assessing sport performance -- Psychology and sport nutrition -- Functionality of foods -- Timing fluid intake -- Macronutrient timing strategies -- Nutrition periodization -- Nutritional supplementation -- Nutrient timing in changing environments -- Competition day

Summary: Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport

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Holdings
Item type	Current library	Home library	Collection	Call number	Materials specified	Copy number	Status	Date due	Barcode
AM	PERPUSTAKAAN DR ABDUL LATIFF	PERPUSTAKAAN DR ABDUL LATIFF KOLEKSI AM-P. DR ABDUL LATIFF	-	QT260.A935p 2011 9 (Browse shelf(Opens below))		1	Available		00002044494

Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport

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Performance nutrition : applying the science of nutrient timing / Krista Austin, Bob Seebohar

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