Thurmond, Michael.

12 day body shaping miracle : change your shape, transform problem areas, beat fat for good / Twelve day body shaping miracle Michael Thurmond. - New York : Warner Wellness, 2007. - xvii, 221 p. : ill. ; 25 cm.

Includes bibliographical references and index.

0446527661 Hadiah 9780446527668


Exercise.
Nutrition.