Winsor, Mari <br/><br/>
The Pilates powerhouse :  the essential home guide for improving strength, tone, shape and balance / 
Mari Winsor with Mark Laska. 
 - 185 pages :  illustrations ;  24 cm. 
<br/><br/> The Power of Pilates --  Doing It --  Injuries and Injury Prevention.  Part 1  Part 2  Part 3 
<br/><br/> Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning. 
<br/><br/><label>ISBN: </label>0091856922  Hadiah 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Stretching exercises.<br/>Physical fitness.