TY  - BOOK
AU  - Lewis-McCormick,Irene
TI  - The HIIT advantage: high-intensity workouts for women 
SN  - 9781492503064
PY  - 2016///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Reducing exercises
KW  - Exercise for women
KW  - Physical fitness
KW  - Weight training
N1  - 'Includes exclusive access to online video library' -- Cover; Includes bibliographical references (page 177) and index; Part I High-Intensity Interval Training, High-Intensity Results -- Chapter 1 Understanding HIIT -- Chapter 2 Role of Recovery -- Chapter 3 Popular HIIT Protocols -- Chapter 4 Incorporating Tools and Toys -- Part II High-Intensity Interval Exercises -- Chapter 5 Lower-Body Exercises -- Chapter 6 Upper-Body Exercises -- Chapter 7 Core Exercises -- Chapter 8 Selecting Your Exercises -- Part III High-Intensity Interval Workouts -- Chapter 9 Planning Your Workout -- Chapter 10 HIIT Workouts
ER  -