Lewis-McCormick, Irene,  1967-, <br/><br/>
The HIIT advantage :  high-intensity workouts for women / 
 High intensity interval training advantage spine title :  The HIIT advantage. 
Irene Lewis-McCormick. 
 - xiii, 183 pages :  illustrations ;  28 cm. 
<br/><br/> 'Includes exclusive access to online video library' -- Cover. 
<br/><br/>Includes bibliographical references (page 177) and index. 
<br/><br/>Part I High-Intensity Interval Training, High-Intensity Results -- Chapter 1 Understanding HIIT -- Chapter 2 Role of Recovery -- Chapter 3 Popular HIIT Protocols -- Chapter 4 Incorporating Tools and Toys -- Part II High-Intensity Interval Exercises -- Chapter 5 Lower-Body Exercises -- Chapter 6 Upper-Body Exercises -- Chapter 7 Core Exercises -- Chapter 8 Selecting Your Exercises -- Part III High-Intensity Interval Workouts -- Chapter 9 Planning Your Workout -- Chapter 10 HIIT Workouts. 
<br/><br/><label>ISBN: </label>9781492503064  RM94.23 1492503061 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Reducing exercises.<br/>Exercise for women.<br/>Physical fitness.<br/>Weight training.