Sports nutrition : enhancing athletic performance /
edited by Bill I. Campbell.
- xvi, 321 pages : illustrations ; 24 cm.
Includes bibliographical references and index.
Fat metabolism -- Dietary fat strategies for performance enhancement -- Carbohydrate metabolism -- Dietary carbohydrate strategies for performance enhancement -- Protein metabolism -- Dietary protein strategies for performance enhancement -- Nutrient timing : carbohydrate-protein combinations -- Energy balance -- Enhancing body composition : gaining muscle and losing fat -- Hydration.
9781466513587 (hardback : alk. paper) RM 360.90 1466513586 (hardback : alk. paper)
Sports Medicine methods.
Sports Nutritional Physiological Phenomena.
Athletic Performance--physiology.
Metabolism--physiology.
Athletes--Nutrition.
Physical fitness--Nutritional aspects.
Sports--Physiological aspects.