Fitness & wellness - Hoeger, Werner W.K.; Hoeger, Sharon A. (Australia : Brooks/Cole, Cengage Learning, 2015)
Introduction to physical fitness and wellness -- Assessment of physical fitness -- Exercise prescription -- Evaluating fitness activities -- Nutrition for wellness -- Weight management -- Stress management -- A healthy lifestyle approach -- Relevant fitness and wellness issues.
Previous edition: Pacific Grove, California: Brooks/Cole, 2012.
Includes bibliographical references and index.
Keywords: Health; Exercise