Nutrition for sport and exercise - Dunford, Marie; Doyle, J. Andrew (Australia : Cengage Learning, 2015)
Introduction to sports nutrition -- Defining and measuring energy -- Energy systems and exercise -- Carbohydrates -- Proteins -- Fats -- Water and electrolytes -- Vitamins -- Minerals -- Diet planning : food first, supplements second -- Weight and body composition -- Disordered eating and exercise patterns in athletes -- Diet and exercise for lifelong fitness and health.
Includes bibliographical references and index.
Keywords: Athletes -- Nutrition; physical fitness -- nutritional aspects; Exercise -- Physiological aspects; Exercise -- Physiology; Nutritional Physiological Phenomena; Athletes; Diet; Sports -- Physiology