Ratamess, Nicholas A. <br/><br/>
ACSM's foundations of strength training and conditioning / 
 Foundations of strength training and conditioning 
Nicholas Ratamess Jr. 
 - xii, 500 p. :  illustration ;  29 cm. 
<br/><br/> This book includes online access at http://thepoint.lww.com/ACSM&C, please refer library staff for the password 
<br/><br/>Includes bibliographical references and index 
<br/><br/>Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation. 
<br/><br/><label>ISBN: </label>9780781782678  RM310.12 0781782678 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Resistance Training.<br/>Bodybuilding.<br/>Exercise--Physiological aspects.<br/>Physical fitness.<br/>Weight training.