Wehrenberg, Margaret. <br/><br/>
The 10 best-ever anxiety management techniques workbook / 
 Ten best-ever anxiety management techniques workbook. 
Margaret Wehrenberg. 
 - New York :  W.W. Norton & Company,  2012. 
 - ix, 228 p. ;  24 cm. +  1 sound disc (digital ; 4 3/4 in.) 
<br/><br/> Book is accompanied by one CD bearing the same call number and available at Makmal Digital Perpustakaan Dr. Abdul Latiff. 
<br/><br/>What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice. 
<br/><br/><label>ISBN: </label>9780393707434 (pbk.)  RM59.51 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety.<br/>Anxiety--Treatment.