Developing agility and quickness - Dawes, Jay.; Roozen, Mark, 1961-; National Strength & Conditioning Association (U.S.) (Champaign, IL : Human Kinetics, 2012)
Factors determining agility -- Factors determining quickness -- Testing agility and quickness -- Agility drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training.
Includes bibliographical references and index.
Keywords: Sports sciences; Sports -- Physiological aspects; Motor ability; Motor learning