Dale, Lashaun. <br/><br/>
Total-body toning  [videorecording] / 
Lashaun Dale. 
 - Champaign, IL :  Human Kinetics,  2010. 
 - 1 videodisc (1 hrs 29  min.) :  sd., col. ;  4 3/4 in. 
<br/><br/>Author, Lashaun Dale ; director, Doug Fink.  Author, Lashaun Dale ; director, Doug Fink. 
<br/><br/>Host : Lashaun Dale. 
<br/><br/> Offers specific workouts to those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute segments provide intervals of cardio and strength training to give viewers more focused workouts and better results. 
<br/><br/><br/>DVD format. <br/>Region code'universal'. 
<br/><br/><label>ISBN: </label>9780736096744  RM50.56 0736096744 
<br/><br/><label>Standard No.: </label>809883967499 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Physical fitness.