Spilling, Michael. <br/><br/>
Long distance running for beginners / 
Michael Spilling, Sean Fishpool. 
 - New York :  Rosen Pub.,  2012. 
 - 24 p. :  col. ill. ;  24 cm. 
 - From couch to conditioned: a beginner's guide to getting fit .
<br/><br/>Includes bibliographical references (p. 94) and index. 
<br/><br/><label>ISBN: </label>9781448848140 (library binding)  RM 71.44 9781448848188 (pbk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Running--physiological.<br/>Running--trainning.