TY  - BOOK
AU  - Downie,Chris
TI  - The spark: the 28-day breakthrough plan for losing weight, getting fit, and transforming your life 
SN  - 9781401926458
PY  - 2009///
CY  - Carlsbad, Calif.
PB  - Hay House
KW  - Weight loss
KW  - Physical fitness
KW  - Health
KW  - Electronic books
N1  - Includes bibliographical references (p. 225-227); The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark
N2  - From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do
ER  -