Downie, Chris. <br/><br/>
The spark  the 28-day breakthrough plan for losing weight, getting fit, and transforming your life /  [electronic resource] : 
Chris Downie. 
 - Carlsbad, Calif. :  Hay House,  2009. 
 - 1 online resource (xx, 229 p., [16] p. of plates) :  ill. (some col.). 
<br/><br/>Includes bibliographical references (p. 225-227). 
<br/><br/>The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark. 
<br/><br/> From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do. 
<br/><br/><label>ISBN: </label>9781401926458  Hadiah 9781401927660 (electronic bk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight loss.<br/>Physical fitness.<br/>Health.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.