Principles and labs for fitness & wellness - Hoeger, Werner W. K.; Hoeger, Sharon A. (Belmont, CA : Wadsworth Cengage Learning, 2014)
Chapter 1. Physical fitness and wellness -- ch. 2. Behavior modifications -- ch. 3. Nutrition for wellness -- ch. 4. Body composition -- ch. 5. Weight management -- ch. 6. Cardiorespiratory endurance -- ch. 7. Muscular strength and endurance -- ch. 8. Muscular flexibility -- ch. 9. Skill fitness and fitness programming -- ch. 10. Stress assessment and management techniques -- ch. 11. Preventing cardiovascular disease -- ch. 12. Cancer prevention -- ch. 13. Addictive behavior -- ch. 14. Preventing sexually transmitted infections -- ch. 15. Lifetime fitness and wellness -- Appendix A Nutritive value of selected foods.
'12e'--Cover.
Includes [32] p. of pull-out flash cards.
Includes bibliographical references and index.
Keywords: Physical fitness -- Textbooks; Health -- Textbooks