Thygerson, Alton L. <br/><br/>
Fit to be well :  essential concepts / 
Alton L. Thygerson, Steven M. Thygerson. 
 - 3rd ed. 
 - Burlington, MA :  Jones and Bartlett Publishers,  2013. 
 - xv, 421 p. :  col. ill. ;  28 cm. 
<br/><br/> This book includes online access at http: get.adobe.com/flashplayer/ please refer library sraff for the password.  This book includes online access at http://www.jblearning.com/, please refer library staff for the password. (PPUKM) 
<br/><br/>Introduction -- Health benefits of physical activity and exercise -- Changing to a healthy lifestyle -- Preparing for physical activity and exercise -- Cardiorespiratory endurance -- Flexibility -- Muscular strength and endurance -- Nutrition -- Body composition and body fitness -- Stress management -- Making informed decisions. 
<br/><br/><label>ISBN: </label>9781449661403  RM269.05 9781449640484 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Health.<br/>Physical fitness.