Sports nutrition : more than just calories - triggers for adaptation /
volume editors, Ronald J. Maughan, Louise M. Burke.
- Basel : Vevey : Karger ; Nestle Nutrition Institute, 2011.
- xiii, 154 p. : ill. ; 24 cm.
- Nestle Nutrition Institute workshop series, v. 69 1664-2147 ; .
- Nestle Nutrition Institute workshop series, v. 69. .
Includes bibliographical references and index.
Carbohydrate ingestion during exercise : effects on performance, training adaptations, and trainability of the gut / Jeukendrup, A.E.; McLaughlin, J. -- Altering endogenous carbohydrate availability to support training adaptations / Philp, A., Baar, K., Burke, L.M. -- Metabolic regulation of fat use during exercise and in recovery -- Spriet, L.L. -- Fat adaptation science : low-carbohydrate, high-fat diets to alter fuel utilization, and promote training adaptation / Hawley, J.A. -- Dietary protein to support muscle hypertrophy / van Loon, L.J.C., Gibala, M.J. -- Effect of protein, dairy components, and energy balance in optimizing body composition / Phillips, S.M., Zemel, M.B. -- Effect of cell hydration on metabolism / Lang, F. -- Practical nutritional recommendations for the athlete -- Maughan, R.J., Burke, L.M.