TY  - BOOK
AU  - Ratey,John J.
AU  - Hagerman,Eric
TI  - Spark: the revolutionary new science of exercise and the brain 
SN  - 9781849161572 (pbk.)
PY  - 2010///
CY  - London
PB  - Quercus
KW  - Exercise
KW  - Physiological aspects
KW  - Psychological aspects
KW  - Mind and body
KW  - Brain
N1  - Includes index; First published in Great Britain in 2009 by Quercus; Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression : move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames
N2  - Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's
ER  -