Neff, Kristin. <br/><br/>
Self-compassion :  stop beating yourself up and leave insecurity behind / 
Kristin Neff. 
 - New York :  William Morrow,  2011. 
 - x, 305 p. ;  24 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> 'A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives'-- 
<br/><br/><label>ISBN: </label>9780061733512  RM79.90 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-acceptance.<br/>Compassion.<br/>Security (Psychology)