Austin, Krista,  1977- <br/><br/>
Performance nutrition :  applying the science of nutrient timing / 
Krista Austin, Bob Seebohar 
 - Champaign, IL :  Human Kinetics,  2011 
 - x, 190 p. :  ill. ;  28 cm. 
<br/><br/>Principles of nutrient timing -- Assessing sport performance -- Psychology and sport nutrition -- Functionality of foods -- Timing fluid intake -- Macronutrient timing strategies -- Nutrition periodization -- Nutritional supplementation -- Nutrient timing in changing environments -- Competition day 
<br/><br/> Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport 
<br/><br/><label>ISBN: </label>9780736079457  RM71.24 0736079459 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Athletic Performance--physiology<br/>Nutritional Physiological Phenomena<br/>Dietary Supplements--standards