TY  - BOOK
AU  - Plyler,Danny
AU  - Seibert,Chad
TI  - The ultimate mixed martial arts training guide: techniques for fitness, self-defense & competition 
SN  - 9781558708839 (pbk. : alk. paper)
PY  - 2009///
CY  - Cincinnati, Ohio
PB  - Betterway Sports
KW  - Martial arts
KW  - Training
N1  - Includes bibliographical references (p. 286-287) and index
ER  -