TY - SOUND AU - Ginandes,Carol ED - Crown House Publishing TI - The ultimate power nap for rapid rest and renewal SN - 9780982357378 PY - 2009/// CY - United States PB - Crown House Publishing Ltd KW - Naps (Sleep) N1 - Title from container; Disc 1.-; Introduction.-; Practice session; Disc 2.-; Prepare to nap.-; The power nap N2 - This is an easy-to-use program which teaches the listener how to take brief, effortless but deeply restorative naps and also how to awaken on time feeling alert and replenished ER -