Ginandes, Carol <br/><br/>
The ultimate power nap for rapid rest and renewal  [sound recording] / 
Carol Ginandes 
 - United States :  Crown House Publishing Ltd,  2009 
 - 2 sound discs (1 hr. 5 min.) :  sd. ;  4 3/4 in. 
<br/><br/> Title from container 
<br/><br/> Introduction.-  Practice session.  Prepare to nap.-  The power nap  Disc 1.-  Disc 2.- 
<br/><br/> This is an easy-to-use program which teaches the listener how to take brief, effortless but deeply restorative naps and also how to awaken on time feeling alert and replenished 
<br/><br/><br/>CD-AUDIO format 
<br/><br/><label>ISBN: </label>9780982357378  RM 98.43 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Naps (Sleep)