Delp, Christoph, 1974-

Fitness for full-contact fighters : training for muay thai, kick-boxing, karate, and taekwondo / Christoph Delp - Berekeley, Calif. : Frog, Ltd., 2006 - viii, 245 p. : col. ill. ; 26 cm.

Includes bibliographical references

'An indispensable fitness training guide for all martial artists helping them to optimise their ability to perform through the development of flexibility, stamina, and power'--Provided by publisher

9781583941577 (trade paper) RM99.90 1583941576 (trade paper)


Martial arts--Training