Fitness for full-contact fighters : training for muay thai, kick-boxing, karate, and taekwondo /
Christoph Delp
- Berekeley, Calif. : Frog, Ltd., 2006
- viii, 245 p. : col. ill. ; 26 cm.
Includes bibliographical references
'An indispensable fitness training guide for all martial artists helping them to optimise their ability to perform through the development of flexibility, stamina, and power'--Provided by publisher