Stoppani, James,  1968- <br/><br/>
Encyclopedia of muscle & strength / 
 Encyclopedia of muscle and strength 
Jim Stoppani 
 - Champaign, IL :  Human Kinetics,  2006 
 - v, 399 p. :  ill. ;  28 cm. 
<br/><br/>Core concepts -- Training variables -- Training cycles -- Strength training equipment -- Tactics for building muscle mass -- Programs for building muscle mass -- Training cycles for building muscle mass -- Tactics for maximizing strength -- Programs for maximizing strength -- Training cycles for gaining maximal strength -- Chest -- Shoulders -- Back -- Trapezius -- Triceps -- Biceps -- Forearms -- Quadriceps -- Hamstrings and glutes -- Calves -- Abdominals -- Whole body 
<br/><br/><label>ISBN: </label>0736057714 (soft cover)  RM75.00 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training<br/>Bodybuilding<br/>Muscle strength