Boutenko, Victoria

12 steps to raw foods : how to end your dependency on cooked food / Tweleve steps to raw foods by Victoria Boutenko ; forward by Gabriel Cousens - Rev. and expanded ed - Berkeley, Calif. : North Atlantic Books, c2007 - xvi, 267 p. ; 23 cm.

Includes bibliographical references (p. 257-258) and index

'A revised and expanded version of the original, this book illuminates the average person's multi-level attachment to cooked foods, explains how one can successfully transition to a raw food diet, and--relying on new scientific evidence--explains the health benefits of eating raw, living foods'--Provided by publisher

9781556436512 (pbk.) 1556436513 (pbk.)


Raw food diet
Raw foods