Beck, Martha Nibley,  1962- <br/><br/>
The four-day win  end your diet war and achieve thinner peace /  [sound recording] : 
Martha Beck 
 - New York, NY :  Simon & Schuster Audio,  2007 
 - 5 sound discs (CD-AUDIO) (5 hr., 30 min.) :  digital ;  12 cm. 
<br/><br/> Title from container 
<br/><br/> Millions of people following typical weight-loss programs are actually programming themselves to get fatter. The Four-day win reveals how to change the way you eat four days at a time, by reversing the brain-body programming so you can create a leaner and healthier budy 
<br/><br/><label>ISBN: </label>0743564154  RM99.90 9780743564151 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Reducing diets<br/>Reducing diets--Psychological aspects<br/>Happiness<br/>Self-realization